For a long time, getting to sleep was less about tiredness and more about what my mind chose to do when the lights went out. Thoughts would arrive uninvited — sometimes anxious ones, sometimes creative ones. Ideas, phrases, connections. Perfectly reasonable thoughts, just turning up at the wrong time.
What I needed was not silence, but less space for those thoughts.
The basic method
The core of the strategy is simple.
I begin at 1000 and slowly subtract 3 each time:
1000, 997, 994, 991, and so on.
Half a Mind to .. 